In an article by David Robson, called "The Importance of Sleep," he explains the importance of deep sleep, "Research suggests that during REM (Rapid Eye Movement: explained later) sleep that the body is able to: restore organs, bones, and tissue; replenish immune cells; and circulate human growth hormone. The goal is to constantly keep the body moving and to increase your weight-lifting endurance and cardio levels. Exercising to stay in shape is very popular today, and a little bit of exercise daily can do wonders for the body, but did you know that facial exercises can also benefit your face.
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